A speaker on stage at a corporate event, with a large screen displaying the event title and presenter name, surrounded by green stage lighting and a seated audience of 400 people.

Yoga Breaks for Your Event

At corporate days, and special events, in-person and online, yoga offers more than a breath of fresh air.

Long periods sitting, staring at screens, trying to maintain concentration, absorb information, meet new people, think creatively…

And however important or exciting the content of the event, attendees can be left feeling burnt out, disengaged or distracted by their numb bum!

Yoga offers a tool for a mental and physical reset, to come back to the next topic refreshed and ready to engage.

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A woman standing on stage with a microphone hanging from her neck and her hands massaging her forehead, smiling. She is wearing striped trousers and matching waistcoat and standing on a stage.

What to Expect

I bring a down-to-earth energy, keeping it accessible for a diverse crowd.

I introduce techniques that won’t just serve your team for one day, but that they can take into their every day life.

Once you book me in for the day, we can design a plan to suit the logistics, the content and tone of the session, and the needs of your team.

Get in touch for a chat to discuss more.

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Example Content

  • Complete Class

    Start the day positively with 30-60 minutes of energising yoga.

    Using a complete sequence of movement, breath work and mindful moments to get the blood flowing, prepare to sit comfortably, and help prepare the mind to listen and learn.

  • Mini Break

    5-15 minute “check-ins” between speakers or sessions.

    Breathing and centering techniques to rebalance the nervous system and focus the group. Tailored to specific times of day, from focusing in the morning, to the post lunch boost, to a satisfying final closing.

  • Chair Yoga

    15- 30 minutes, designed for a seat and limited space.

    Simple movement to help sit comfortably for long periods of time. Focusing on the neck, shoulders, back and hips.

Design Your Day