Hi, I’m Hannah.

A smiling woman with long hair wearing a red tank top and dark pants in a wooden room with large windows.

As someone who has moved around the world, and having had one of my two children whilst living abroad, I know the importance of community. Especially as a new or expecting parent, it’s so important to connect with others.

Yoga isn’t just about movement—it’s about community (kula in Sanskrit or sangha in Buddhism). I wanted to provide a space to meet other expecting parents, share experiences, and build our own ‘village.’ So we have an informal, supportive circle after each class, Whatsapp groups and regular meet-ups.

However you’re feeling about birth and parenthood, you’re welcome here. There’s no one “right” way—only what is right for you.

My approach to classes is down-to-earth, accessible and nurturing. Rather than ‘fixing’ or ‘improving’ anything, I want you to feel more at home in your body and mind, through breathing, moving and listening to yourself.

With trainings in the biomechanics of birth and pelvic floor health, I offer an anatomically-informed practice with a range of options for navigating pelvic pain or physical symptoms.

What I love most about the classes is seeing the support for each other, feeling empowered for the future, and watching them becoming parents. Most of all, when I get to meet one of the new babies!

Whether you come for movement, stillness, or conversation, I look forward to welcoming you.

Book a class

Training

Some of the teachers I have been taught, inspired or supported by include: Lara Heppell, Jivana Heyman, Naomi Annand, Max Strom, Jason Crandell, Uma Dinsmore-Tuli, Tracee Stanley, Daniela Fuentes, Alex Newton and Sharon Fraser.

Teaching qualifications:

Additional Trainings:

  • Art of Yoga Sequencing, Jason Crandell

  • Pelvic Floor Health And How Yoga Can Help, Leslie Howard

  • 3D Pelvic Floor Masterclass, Lauren Ohayon

  • Pelvic Mobility for Tight Hips Masterclass, Threes Physiyoga

  • Beyond Mula Bandha: Yoga Mobility and the Pelvic Floor Masterclass, Lauren Ohayon

“Hannah is so knowledgeable and kind, her classes are pure bliss.

The chats and meet ups after class were so helpful to navigate pregnancy and the postnatal period as well as making friends!”
— Laura Piovani

I seek to provide safe and inclusive classes, welcoming people of any age, race, ethnicity, body type, gender identity or expression, sexual orientation, ability, socioeconomic status, religious or political affiliation. If I’m falling short, please let me know, and I’ll do better. Unfortunately, our space currently is not step free, due to a broken lift.

I continue to deepen my understanding of the roots of Yoga and decolonise my practice. Yoga is so much more than a workout, and I recommend seeking out specialist teachers to go deeper into pranayama, meditation, and Dharma studies.

I won’t pretend to have all the answers or give health advice that I’m not qualified to, but can help guide you to an expert.

If classes are too expensive for you right now, contact me to check the availability of subsidised places.

My Commitment

Stay Connected

Love these occasions, where the current pregnancy group catch up with those now postpartum 🤍 Big thanks to @downhillsparkcafen17 for hosting all of us plus 8 prams! ☕️
Every yoga class is different, so sometimes it helps to know a bit about what to expect. Classes are by Downhills Park in Tottenham on Saturday mornings at 9:30am - 11am. Find out more or register at hannahfraseryoga.com #yoganorthlondon #harringay #haringey #tottenhammums
How many props do you need? The limit does not exist. IYKYK Here we’ve got a grand total of 5 blocks, 2 flat blocks, a blanket, 4 bolsters and a chair. And ideally I’d have thrown in an eye mask too. #restorativeyoga #pregnancyyoga #
How many props do you need? The limit does not exist. IYKYK Here we’ve got a grand total of 5 blocks, 2 flat blocks, a blanket, 4 bolsters and a chair. And ideally I’d have thrown in an eye mask too. #restorativeyoga #pregnancyyoga #yogaprops #yoganidra #haringey #tottenham #goancommunitycentren17
One of my favourite things about our pregnancy yoga classes is the community created. Each week we finish with a half hour circle, where we share the ups and downs of pregnancy. In a world where “the village” we’re promised to rais
One of my favourite things about our pregnancy yoga classes is the community created. Each week we finish with a half hour circle, where we share the ups and downs of pregnancy. In a world where “the village” we’re promised to raise a child is usually somewhat MIA, this time is a tonic. So it was extra-special today to meet up with some of our “graduates” and their gorgeous new babies. There was the sharing of updates, birth stories, advice, and general bewilderment at this thing called motherhood! Not much beats speaking to someone at the exact same phase of life. Especially about episiotomies. #tottenham #haringey #haringeyparents #yogainnorthlondon #northlondonyoga #circletime
What do you prefer? 👇 I like having breath as the soundtrack. Not to mention, music taste is so subjective… However, it gets noisy around our studio, and some people feel uncomfortable when it’s quiet. And music can shape the atmosphere. #yogateachersofig #yogalove #yogateacherproblems
If you’re sitting down for bottle or breastfeeding, a few suggestions for comfort and to feel more present. #breatfeeding #bottlefeeding #postnatal #mindfulness #stretch #posture #postnatalexercise #postnatalyoga
Try a minute of this when you’re feeling the heat. 🥵 Sitali or Sitkali pranayama creates an air conditioning system for the body by pulling in air over the saliva in your mouth. You can either roll your tongue or put your tongue behind your top teeth - either works just as well! Slowly inhale through your mouth, close the mouth (allowing saliva to build) then exhale through the nostrils. If your mouth feels dry, take sips of water. #sitalipranayama #pranayama #yogapractice #breathwork #heatwave #summertips #pregnancy
A must-read for anyone practicing yoga ✨ Nadia Gilani explores her changing relationship with yoga through the ups and downs of her life - of which there are many. It reads more like a novel than a textbook, addressing challenging topics from appro
A must-read for anyone practicing yoga ✨ Nadia Gilani explores her changing relationship with yoga through the ups and downs of her life - of which there are many. It reads more like a novel than a textbook, addressing challenging topics from appropriation, to colonialism, to abuse without being heavy, judgemental or claiming to have all the solutions. Ultimately it’s a timely and impactful read on how yoga isn’t about perfection and can’t fix your problems but can be a uniquely valuable support. #theyogamanifesto #anticolonialism #yogabooks #yogabookshelf #bookrecommendations
Quick neck & shoulder tension relief 👌 Great if you’re pregnant, carrying kids, feeding babies, working on laptops … or all of the above! Takes under 5 mins so do it right now then save for later! #shouldermobility #yogastretch #prenatalyoga #pregnancyyoga #postnatalyoga #posture #postureexercises #breastfeedingtips
I’m evidence that you can do aallll the prep and still not be able to control everything! I still wholeheartedly believe in prenatal yoga. Breath work supported me in pregnancy, labour and into parenthood, I felt mobile and strong and used the postures during labour, I was able listen to my body and make informed decisions, and I felt connected to my babies. It’s just a good reminder that birth is unpredictable. So it’s great to have a plan, and also to be open minded and ready to go with the flow. If it doesn’t work out as you planned, give yourself a break, you didn’t do anything wrong. Yoga teaches non-attachment (aparigraha). Putting in the effort without being overly attached to an outcome. Easier said than done, it’s still a work in process for this perfectionist… #prenatalyoga #pregnancy #pregnancyyoga #nonattachment #aparigraha #birth #birthprep
☀️Yoga for Motherhood - @naomiyoga ☀️ The tattiness of my copy is testament to how much I love this book! Full of mini practices, sequences, thoughtful essays and beautiful illustrations, it’s as lovely to flick through with a coffee as it i
☀️Yoga for Motherhood - @naomiyoga ☀️ The tattiness of my copy is testament to how much I love this book! Full of mini practices, sequences, thoughtful essays and beautiful illustrations, it’s as lovely to flick through with a coffee as it is to use as a guide. An amazing gift to yourself or someone else, as a new parent or years into the job. #yogabook #bookrecommendation #prenatalyoga #postnatalyoga #homepractice #bookrecommendations
Have had to have this chat with myself a few times mid renovations… #yogahomepractice #yogateacher #yogapractice
The Need for Speed #yoga #slowflow
By the later stages of pregnancy, we’re carrying around additional weight in all sorts of different areas. Just *how* much varies hugely person to person, and isn’t important in and of itself! But the new weight distribution impacts posture, movement, and energy levels. Not to mention, there’s the add weight of expectations around pregnancy, birth and parenthood, putting us under a different kind of pressure 🙃 So moving the way you were before, shouldn’t be the aim. Maybe the most important thing to do at this time is honour your incredible body at this period of rapid change, with rest, nourishing movement and a good dose of self-compassion. But then again, we should be doing that at all times. 😉 …. Shoutout to @weareallwoman for teaching me to use a weighted rucksack when prepping pregnancy yoga asana sequences! Sources: NHS, BDA, RCOG #pregnancy #prenatalyoga #prental #yogapregnancy #selfcare #rest
Very much my yoga vibe ✌️
Very much my yoga vibe ✌️
Love these occasions, where the current pregnancy group catch up with those now postpartum 🤍 Big thanks to @downhillsparkcafen17 for hosting all of us plus 8 prams! ☕️
Every yoga class is different, so sometimes it helps to know a bit about what to expect. Classes are by Downhills Park in Tottenham on Saturday mornings at 9:30am - 11am. Find out more or register at hannahfraseryoga.com #yoganorthlondon #harringa
How many props do you need? The limit does not exist. IYKYK Here we’ve got a grand total of 5 blocks, 2 flat blocks, a blanket, 4 bolsters and a chair. And ideally I’d have thrown in an eye mask too. #restorativeyoga #pregnancyyoga # One of my favourite things about our pregnancy yoga classes is the community created. Each week we finish with a half hour circle, where we share the ups and downs of pregnancy. In a world where “the village” we’re promised to rais
What do you prefer? 👇 I like having breath as the soundtrack. Not to mention, music taste is so subjective… However, it gets noisy around our studio, and some people feel uncomfortable when it’s quiet. And music can shape the atmosphe
If you’re sitting down for bottle or breastfeeding, a few suggestions for comfort and to feel more present. #breatfeeding #bottlefeeding #postnatal #mindfulness #stretch #posture #postnatalexercise #postnatalyoga
Try a minute of this when you’re feeling the heat. 🥵 Sitali or Sitkali pranayama creates an air conditioning system for the body by pulling in air over the saliva in your mouth. You can either roll your tongue or put your tongue behind your
A must-read for anyone practicing yoga ✨ Nadia Gilani explores her changing relationship with yoga through the ups and downs of her life - of which there are many. It reads more like a novel than a textbook, addressing challenging topics from appro
Quick neck & shoulder tension relief 👌 Great if you’re pregnant, carrying kids, feeding babies, working on laptops … or all of the above! Takes under 5 mins so do it right now then save for later! #shouldermobility #yogastretch
I’m evidence that you can do aallll the prep and still not be able to control everything! I still wholeheartedly believe in prenatal yoga. Breath work supported me in pregnancy, labour and into parenthood, I felt mobile and strong and used the
☀️Yoga for Motherhood - @naomiyoga ☀️ The tattiness of my copy is testament to how much I love this book! Full of mini practices, sequences, thoughtful essays and beautiful illustrations, it’s as lovely to flick through with a coffee as it i
Have had to have this chat with myself a few times mid renovations… #yogahomepractice #yogateacher #yogapractice
The Need for Speed #yoga #slowflow
By the later stages of pregnancy, we’re carrying around additional weight in all sorts of different areas. Just *how* much varies hugely person to person, and isn’t important in and of itself! But the new weight distribution impacts post
Very much my yoga vibe ✌️